Sunday, November 24, 2013

The Marathon

First off, Thank You.

Thank you to everybody who reached out before the race, Thank you to everybody who came to the marathon, and Thank you to everybody who reached out after the race.  I can't express what it really means to me to hear from all of you.  You provided the emotional energy necessary to go the distance, and the continuing motivation to move on the next race.

With that said, let us talk about the race itself. 

Beforehand I was pretty nervous.

A. Because I couldn't poop.
B. Because 26.2 miles is a long way to run hard. 

It was actually a relief when the gun went off, because all the waiting was finally over, and I could just freaking run the race. 

The first 7 miles were very controlled (5:15-5:20ish) and were run with a big pack.  At times it was hard not to just burst away, as we were running through the incredible crowds of downtown Philly, which were LOUD. 

After 7 you hit a series of hills through University City and Fairmount Park, and let me tell you, we ran these cautiously.  My instinct is to pick it up and work up a hill, but apparently, I was the only one.  We ran anywhere from 5:32 on the ups, to 5:14 on the downs.  And after we hit ten miles, I was still feeling very good, and very antsy.

At this point I just wanted a consistent, faster pace.  5:15's or better.  I was hesitant to get out in front and push, because of my inexperience, and opted instead to sit in the pack and run 5:20's.

We hit 13.1 in 1:10.35, comfortably, but it was at this point that the race changed.  Everyone got more aggressive, the real racing was about to begin.  We hit 14 in 5:10, our fastest split yet, and our group was beginning to string out. At 1/2 way we had 9 guys, that would whittle down to 4 by 17. 

After 14 miles the surging began.  We would run a 5:10-5:12, than the eventual winner would throw in a 5:05.  We'd settle back for a mile, where I would lead and not let it slow too much, until the next surge.  This time it was back to back 5:05's.   Coming through 17 miles, I was still feeling pretty good, but the surges were beginning to take their toll. 

We were down to 3 by 19 miles, and facing a long gradual uphill climb to the turnaround in Manayunk at 20 miles.  The leader threw in a sub 5 (I ran 5:08), and finally broke away from Dube (runner-up) and myself.  I ran with second place through 21 and 22 splitting 5:10 and 5:12.  But definitely was no longer an aggressor, I was in hang on mode.  23 was 5:22 and I fell back from Dube, and was running by myself in third.  This was where I began to hit the wall.  At this point I told myself to "just hold 5:20's!"

24 was 5:32, and I thought to myself, "just hold 5:30s!" 

25 was 5:42, and I thought "Just make it to the finish without being passed you bastard"

Those 2 miles were loooooooong.  I didn't take water, I just stared straight ahead and focused as hard as I could on putting one foot in front of the other.  It was there I saw some familiar faces, which gave me a MUCH needed shot in the arm and kept me inspired to keep pushing.

26 was 5:48 and then I was in the home stretch.  The noise of the crowd brought me home, and I crossed the line, grabbed my knees, and tried not to cramp.

The race was emotional as hell.  Seeing everyone out on the course was fantastic, and every bit of encouragement through that 2nd half of the race was sorely sorely needed, and incredibly appreciated.

I can't wait until the next one. 

Nick Hilton
The Moderately Talented Distance Runner

Tuesday, November 12, 2013

Some Final Thoughts

Being that we're now less than 5 days from the Philly Marathon, I thought it would be good to type out one last entry with some final thoughts before the big race. 

Needless to say, I'm very excited to go home for a bit, run a race, see family and friends, and just spend a wee-little bit of time back in the keystone state.  It's always a refresher to see everybody (although I practically guarantee that I'll be WAY more tired when I get back to Flag than when I left), and is a fantastic way to reset and get ready for the second part of the year.

 To say that I'm excited to run my first marathon would be an understatement, as this is the race that I feel that I've been best suited for since my formative years of running.  Even with that excitement, I'm trying to stay as even-keeled as possible, as I don't want to run a 4:45 first mile and blow up in spectacular fashion.  I've been training and racing smarter than I ever have before in my career, and I don't want that to change now.

I'm also fitter than I've ever been in my life, of that I'm 100% sure.  I have 0 doubts in my mind that my coach has prepared me fantastically for this race, and will get me to the line healthy, fit, and ready to roll.  She's taken me from a 3:46 1500 runner in the spring, molded me in 6 weeks into a 1:04:41 1/2 marathoner, and now has helped get me into a position to run a very competitive marathon.  I've been putting in a TON of consistent work since June, and am ready to toe the line and put 100% out there. I can't thank her enough for helping me out and getting me into this position.

The field is certainly pretty tough this year, as there is some talk that the course record will go down (2:16.47), but that doesn't scare me one bit, it has me licking my chops for a good; competitive race. 

So, it's only a few days until Sarah and I board the plane to come into town, and through these next few runs I'll certainly be doing lots visualizing and mental preparation for the race to come.  Along with that, I'll also be thinking of everyone who helped me get to this point.  It's been a long road, and this is certainly NOT the end, but hopefully the beginning of a new phase of my career. 

And when the race gets tough, as it certainly will, I will be using the home crowd and all of you as motivation to put one foot in front of the other, and get to the line in a speedy fashion. 

Thanks again,

I'll see you all on the other side of 26.2

Nick Hilton
The Moderately Talented Distance Runner